Nicole Gama

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How stretching can help with sleep

There’s no doubt we have all felt the effects a good sleep can have! We all know how important sleep is, there’s no disputing it....

When It Comes to ADHD and ASD, the Eyes Could Reveal All

It’s often said that ‘the eyes tell it all’, but no matter what their outward expression, the eyes may also be able to signal neurodevelopmental...

Why Sensory Play is Crucial for a Child’s Development

There’s a reason we talk about making ‘sense’ of the world. It’s because we use our senses – taste, touch, smell, sight and hearing –...

How to Start a Business and Be a Full Time Mum

Hi, my name is Alana Clarkson and I am the founder of Idea Athletic. Idea Athletic is crotch and bust sweat proof activewear. In brief...

How You Can Save a First Home Deposit in Just Over a Year

According to new research, it is taking young couples approximately five years on average to save for a 20% home loan deposit.  It has never...

The Common Health Issues Women Experience Postpartum… but Don’t Talk About

Your life will certainly change after you give birth to your first child, there are many enjoyable emotional and lifestyle changes to look forward to....

8 Things to Know About Superannuation and Family Law

Did you know that superannuation has been considered ‘property’ for family law purposes since December 2002? This means that superannuation can be split between you...

Baby Number 2! Preparing Your First Child – 6 Tips

Expanding your family from one child to two is a big adjustment for all family members, particularly your first child who doesn’t yet realise how...

The Female Investor

Women more likely to live in poverty in retirement than men The inequality in superannuation balances as well as the entrenched gender pay gap means...

How to Lighten the Mental Load

Six years ago, I was blissfully unaware about the ‘mental load’. I was in my mid-30’s, wearing suits and heels to my job as a...