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How to Approach Sleep Patterns with Early Risers
As parents, we’re warned about the sleepless nights. But when our newborns mature into active toddlers, bedtime and sleep comes with different challenges. Our toddlers might not want to go to sleep when its bedtime! Or if they do, they wake up before the sunrises....
Self-Defence for Women
Statistics show that about 1 in 3 women has been a victim of some type of violent attack. This is why it’s important for women to take their safety seriously. With over 15 years of experience in various self-defence oriented martial arts, I’ve made this short list of...
Why You Shouldn’t Try to Get Your Pre-Baby Body Back
After you have had your baby, we still live in a world where it is assumed that your number one goal will be to ‘lose the baby weight’ or ‘get your pre-baby body back’. There are so many issues with this assumption, all of which are incredibly unhelpful; we’re going...
5 Tips for Boosting the Nutritional Value of Your Family Meals Without Breaking the Budget
Providing your family with nutritious home-cooked meals is one of the best things you can do for their health and happiness. But every parent knows that feeding growing kids isn’t cheap, and often it’s the healthier options that are the most expensive. Here are five...
Why You Can Take Advantage of the Post Covid Business Culture and Flexibility
27 years ago, the business world for Mothers was a completely different place. Over the years, things have evolved and post pandemic, there has never been a better time to take the Taurus bull by the horns” and for you to look forward not back at the way things used...
Mum Burnout and How to Avoid It
Mum burnout is real. And it can be really, really tough to come back from so taking care of our mental health should be a priority. Mum burnout usually comes on quickly because of we are taking care of other people before ourselves. The stress, worries and mum-guilt...
Loving Life After Loss
We all deal with loss in our lives eventually – some of us a lot sooner than others. Often unexpected, like a needle scratching over the record player while playing your favorite happy song, and then your world turns silent. Suddenly everything feels in slow motion,...
A Creative Soul Is a Happy Soul
Add creativity to your life and improve your wellbeing! Creativity and mindfulness go together like cheese and crackers. Using your creativity gets you in a state of flow, similar to meditation, while meditation and mindful activities enhance your ability to be...
5 Exercises You Should Do Every Day If You Are Desk Bound
Hip flexor stretches. What happens when we spend long periods of time sitting our hip flexor muscles can become tight, because these muscles attach onto our lower lumbar spine it can often lead to lower back pain or a stiff lower back. An easy way to stretch these...
Recipe: hot cross muffins
A delicious gluten and dairy-free take on hot cross buns. Using almond meal as the base for these hot cross muffins means they’re much higher in protein and lower in carbs than the usual wheat-flour-based counterparts. Lightly spiced with the usual delicious flavours...
