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Self-Defence for Women

Self-Defence for Women

Statistics show that about 1 in 3 women has been a victim of some type of violent attack. This is why it’s important for women to take their safety seriously. With over 15 years of experience in various self-defence oriented martial arts, I’ve made this short list of...

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Why You Shouldn’t Try to Get Your Pre-Baby Body Back

Why You Shouldn’t Try to Get Your Pre-Baby Body Back

After you have had your baby, we still live in a world where it is assumed that your number one goal will be to ‘lose the baby weight’ or ‘get your pre-baby body back’. There are so many issues with this assumption, all of which are incredibly unhelpful; we’re going...

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Loving Life After Loss

Loving Life After Loss

We all deal with loss in our lives eventually – some of us a lot sooner than others. Often unexpected, like a needle scratching over the record player while playing your favorite happy song, and then your world turns silent. Suddenly everything feels in slow motion,...

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Recipe: hot cross muffins

Recipe: hot cross muffins

A delicious gluten and dairy-free take on hot cross buns. Using almond meal as the base for these hot cross muffins means they’re much higher in protein and lower in carbs than the usual wheat-flour-based counterparts. Lightly spiced with the usual delicious flavours...

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