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A Creative Soul Is a Happy Soul
Add creativity to your life and improve your wellbeing! Creativity and mindfulness go together like cheese and crackers. Using your creativity gets you in a state of flow, similar to meditation, while meditation and mindful activities enhance your ability to be...
5 Exercises You Should Do Every Day If You Are Desk Bound
Hip flexor stretches. What happens when we spend long periods of time sitting our hip flexor muscles can become tight, because these muscles attach onto our lower lumbar spine it can often lead to lower back pain or a stiff lower back. An easy way to stretch these...
Recipe: hot cross muffins
A delicious gluten and dairy-free take on hot cross buns. Using almond meal as the base for these hot cross muffins means they’re much higher in protein and lower in carbs than the usual wheat-flour-based counterparts. Lightly spiced with the usual delicious flavours...
Recipe: fish and chips
A family favourite that you can enjoy without feeling the need to make them another meal. Fish and Chips is the ultimate Friday night meal, and you’ll love this lower carb version. It’s easy to add some extra potato or sweet potato for those not fasting in the family....
7 Tips for Working from Home with Kids
Working from home with kids can seem like something that is impossible and totally unachievable. This can be especially difficult if you have really young children that aren’t in any formal schooling or care yet. But with a few simple tips, you can turn your working...
Hate Going to Work? How to Switch to a Positive Mindset and Discover Your Dream Role
Let’s start this with, how are you feeling right now about your career? Are you genuinely excited about your career? Or do you live for the weekend and crave something more? If right now you’re feeling a little lost or stuck in your career and are unsure where to...
Five Tips to Get the Most from Your Workouts
Whilst for some people, working out can be an opportunity to work toward a fitness or health goal, other people simply work out for the social aspect or even to pass time throughout their days to lead a healthier lifestyle. Here are 5 tips on getting the most out of...
Reading Builds Resilience Among At-Risk Kids
As children settle back into a new school year, families are being encouraged to read to their children at home, as new research from the University of South Australia shows that reading aloud can triple a child’s resilience at school, particularly for children at...
Recipe: Chicken Rice Paper Rolls
Are you looking for school lunch inspiration? Building a healthy lunchbox that your child will actually eat is no small feat. Why not try chicken rice paper rolls - they are yummy and healthy! Preparation time: 45 minutes Cook time: 5 minutes Serves: 10 Ingredients:...
Work from Home and Being a Mum
When you are doing your best working from home and being a mum, you are always interchanging between and days can feel like a haze of trying to work out what to do first and stopping overwhelm from seeping in. We grit our teeth and never take our eyes off the prize...
