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Mum’s Path to Financial Healing: Overcoming Debt with Self-Care
In the hustle and bustle of daily life, many mums find themselves juggling multiple responsibilities, often putting their own needs on the back burner. For those navigating the challenging journey of overcoming debt, it can be even more daunting. In this article,...
Why sleep should be your #1 priority and how to achieve a deeper sleep
A good night’s sleep is not only important for your physical and mental health but it also sets you up for parenting duties and the endless list of things to do the next day. When you have a good night’s sleep, you show up as a better parent and a less cranky partner....
How to deal when your friends make more money than you do
Money is a touchy subject, and when your friends start earning more than you do, it can sometimes lead to awkward feelings and insecurities. However, it's essential to remember that financial success doesn't define your worth or the strength of your friendships. In...
5 Reasons to Sign Up for a Fun Run This Year (With Motivation in Mind)
Embarking on a fun run can be a game-changer for your fitness journey, offering more than just a physical challenge. Since starting in 2007, I have consistently found motivation and inspiration in participating in various runs, from the fun kind to challenging...
Mastering Your Finances: 7 Effective Ways to Stick to Your Household Budget
Creating a household budget is a great first step toward financial stability, but the real challenge lies in sticking to it. Many people find it difficult to adhere to their budgetary plans due to various temptations and unexpected expenses. In this blog post, we'll...
Monkey see, monkey do: how sideline sports behaviours affect kids
For children’s sports, there’s no doubt that parents are essential – they’re the free ferry service, the half-time orange supplier, and the local cheer squad. But when it comes to sideline behaviour, some parents can behave badly, and when this happens it’s often a...
Love, Laughter and Savings: A Mum’s Guide to Financial Resilience
Life is a beautiful, chaotic, and often hilarious journey, filled with love, laughter, and unexpected expenses. Navigating the waters of family life while keeping your financial boat afloat can be challenging, but fear not! Here are some simple and practical tips to...
Why Balance is Key to Any Workout Routine
Maintaining a balanced workout routine is not just about physical fitness; it's a holistic approach contributing to overall wellbeing. As the owner of Flow Athletic, a trainer, a husband, and a father of two, I have experienced firsthand the transformative power of...
Investing for Mums: Turning Dreams into Financial Reality
Becoming a mum is a life-changing experience that comes with immense joy and responsibility. While nurturing your little ones is a priority, it's also important to think about your financial future. Investing as a mum isn't just about securing your family's financial...
The Power of Mindfulness: Cultivating Presence in a Hectic World
In today's fast-paced and interconnected world, the art of mindfulness has emerged as a powerful antidote to the stresses and distractions that often accompany modern living. Mindfulness is not just a trendy buzzword; it is a profound practice that has roots in...
