How to Lighten the Mental Load

How to Lighten the Mental Load

Six years ago, I was blissfully unaware about the ‘mental load’. I was in my mid-30’s, wearing suits and heels to my job as a university lecturer and completing my PhD. At home, it was just my husband and I. We had a nice car and a pretty cruisy life. Fast forward to...
Self-Defence for Women

Self-Defence for Women

Statistics show that about 1 in 3 women has been a victim of some type of violent attack. This is why it’s important for women to take their safety seriously. With over 15 years of experience in various self-defence oriented martial arts, I’ve made this short list of...