Self-care may be something you have heard being thrown around a fair bit. Or maybe you haven’t heard it at all and wondering what it is? I can tell you what self-care is not… and that is selfish! Self-care is in my opinion just a form of self-love. Something you must...
These days most of us want to reduce our footprint on the planet and set a good example for our kids. It can be hard to know where to start especially when we have busy lives and limited budgets. Here are 8 easy habits you can start doing right now to save the planet...
Once upon a time, when I was a kid, I had a close friend who wasn’t into school. She did everything possible to avoid schoolwork, in particular, reading and maths. She used the words ‘dumb’ and ‘thick’, ‘can’t do’ and ‘never will be able to’. It always seemed her...
For female executives with young families, insights for corporate leaders just may be found in the lessons we’ve taught our children. Be nice. Share your toys. Say thank you. As the mother of 10-year-old twin daughters, I can’t begin to count the number of times I’ve...
As a step mum of 3 between the ages of 9-15, I thought balancing motherhood and self-care was easy – then I had my baby. Hello, reality! We all know the difference that eating well, sleeping well and exercising regularly can make. However, even the healthiest and...
Mental illness unfortunately doesn’t have boundaries it doesn’t matter if you are rich, poor, educated, non educated etc. Anyone can suffer it at any time. Perinatal Anxiety and depression can occur any time from pregnancy through to the first year after...
