Dec 31, 2020 | ALL BLOGS, Beauty Tips, WELLNESS & MINDFULNESS |
What a year we’ve had in 2020 – but it’s nearly behind us, and with that comes all of our New Year’s resolutions and the kickstart of new health and fitness goals…. So, if like me, you’re sitting there saying “It’s a new year and I’m going to look after my body better...
Nov 10, 2020 | ALL BLOGS, HOME & FAMILY, LIFESTYLE, WELLNESS & MINDFULNESS |
Do you feel fatigued from all the decision making, the need to remember all those items on the endless to do list and the weight of parenting and household responsibilities? There’s a term for this experience – “The Mental Motherload”. The mental motherload is a...
Oct 22, 2020 | ALL BLOGS, LIFESTYLE, WELLNESS & MINDFULNESS |
Money and weight loss have more in common than you think. I work with women who feel out of control around food. I teach them how to feel empowered and in control around food. I teach them to take charge of their body and their life. The tools I teach them are the...
Aug 13, 2020 | ALL BLOGS, CHILDREN, HOME & FAMILY, LIFESTYLE, WELLNESS & MINDFULNESS |
Photo credit: “Football Towards Freedom” from Wolfpack Games The act of Mindfulness involves focusing on the present moment. It is the ability to be present and fully engaged with whatever you are doing; free from distraction or judgment, and the ability to be aware...
Apr 9, 2020 | ALL BLOGS, HOME & FAMILY, LIFESTYLE, WELLNESS & MINDFULNESS |
Being a mum isn’t easy. Let’s face it, if there was a job specification for what a mum’s role entails in a day, let’s just say there aren’t enough letters in the alphabet to cover it! You are the doctor, nurse, chef extraordinaire, teacher (of all disciplines),...
Sep 19, 2019 | ALL BLOGS, CHILDREN, LIFESTYLE, WELLNESS & MINDFULNESS |
As a step mum of 3 between the ages of 9-15, I thought balancing motherhood and self-care was easy – then I had my baby. Hello, reality! We all know the difference that eating well, sleeping well and exercising regularly can make. However, even the healthiest and...
