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5 Exercises You Should Do Every Day If You Are Desk Bound

5 Exercises You Should Do Every Day If You Are Desk Bound

Apr 26, 2022 | ALL BLOGS, LIFESTYLE, WELLNESS & MINDFULNESS | 0 comments

Hip flexor stretches. What happens when we spend long periods of time sitting our hip flexor muscles can become tight, because these muscles attach onto our lower lumbar spine it can often lead to lower back pain or a stiff lower back. An easy way to stretch these...

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