Bringing a child into the world changes your world in more ways than one. You’re now responsible for another human being, your time is no longer solely yours and you can sometimes feel like a stranger in your own body. So it makes sense that postpartum dressing can...
Ready to run post baby? Be sure read this & to use these screening exercises first! When it comes to returning to running post baby there is no set timeframe or milestone that you will hit and be on your way. Running is a high impact activity that places a lot of...
