Embarking on a fun run can be a game-changer for your fitness journey, offering more than just a physical challenge. Since starting in 2007, I have consistently found motivation and inspiration in participating in various runs, from the fun kind to challenging...
Thinking about signing up to your first-ever fun run but have no idea how you’ll go the distance? Don’t overthink it. Fun runs are a great place to start for any running newbie or someone who’s getting back into exercise. Not only are they achievable, they’re also...
Ready to run post baby? Be sure read this & to use these screening exercises first! When it comes to returning to running post baby there is no set timeframe or milestone that you will hit and be on your way. Running is a high impact activity that places a lot of...
