Most people either love running or loathe running, but it is in fact one of the most therapeutic forms of exercise on the world. The repetition can be very meditative and relaxing for your mind. Running can burn a lot of calories and it is a great activity that can...
Ready to run post baby? Be sure read this & to use these screening exercises first! When it comes to returning to running post baby there is no set timeframe or milestone that you will hit and be on your way. Running is a high impact activity that places a lot of...
