While COVID-19 lockdowns are no longer mandated, the stress and anxiety of the pandemic still lingers, especially among young South Australians, say health experts at the University of South Australia. In a new study released from the Unversity of South Australia...
Mindful drinking is set to be one of the biggest health trends of the year with the #sobercurious hashtag racking up more than 300 thousand posts. In fact, even Sex and the City is going alcohol-free. But cutting down on alcohol isn’t just a cool thing to do –...
As a split return to school remains on the cards for South Australian families, early childhood experts are encouraging parents to focus on their child’s wellbeing, especially in the face of another potentially difficult year. UniSA’s Professor Marjory Ebbeck says...
What is a work-life balance? Maintaining a balance between work and life is about separating your personal and professional lives without allowing one to invade the other. Both are important, and neither should be ignored. The importance of maintaining a balance...
Since the beginning of 2020, around 83% of Australians have wanted to make their health & wellbeing a priority by exercising and eating right. In April 2020, Google search trends have seen an 80% increase in people searching for ‘healthy foods to eat’...
