How to Lighten the Mental Load

How to Lighten the Mental Load

Six years ago, I was blissfully unaware about the ‘mental load’. I was in my mid-30’s, wearing suits and heels to my job as a university lecturer and completing my PhD. At home, it was just my husband and I. We had a nice car and a pretty cruisy life. Fast forward to...
Self-Defence for Women

Self-Defence for Women

Statistics show that about 1 in 3 women has been a victim of some type of violent attack. This is why it’s important for women to take their safety seriously. With over 15 years of experience in various self-defence oriented martial arts, I’ve made this short list of...
Why You Shouldn’t Try to Get Your Pre-Baby Body Back

Why You Shouldn’t Try to Get Your Pre-Baby Body Back

After you have had your baby, we still live in a world where it is assumed that your number one goal will be to ‘lose the baby weight’ or ‘get your pre-baby body back’. There are so many issues with this assumption, all of which are incredibly unhelpful; we’re going...