Statistics show that about 1 in 3 women has been a victim of some type of violent attack. This is why it’s important for women to take their safety seriously. With over 15 years of experience in various self-defence oriented martial arts, I’ve made this short list of...
We all deal with loss in our lives eventually – some of us a lot sooner than others. Often unexpected, like a needle scratching over the record player while playing your favorite happy song, and then your world turns silent. Suddenly everything feels in slow motion,...
Hip flexor stretches. What happens when we spend long periods of time sitting our hip flexor muscles can become tight, because these muscles attach onto our lower lumbar spine it can often lead to lower back pain or a stiff lower back. An easy way to stretch these...
Whilst for some people, working out can be an opportunity to work toward a fitness or health goal, other people simply work out for the social aspect or even to pass time throughout their days to lead a healthier lifestyle. Here are 5 tips on getting the most out of...
It’s both easy and hard…and when it gets into the too hard basket, it gets, well, harder! Fitting in fitness when you have kids can be challenging, but it’s essential the way I see it. It is something you deserve to carve time out for, something that...
Mindful drinking is set to be one of the biggest health trends of the year with the #sobercurious hashtag racking up more than 300 thousand posts. In fact, even Sex and the City is going alcohol-free. But cutting down on alcohol isn’t just a cool thing to do –...
