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What is Mindfulness and How Do You Explain it to Kids?

What is Mindfulness and How Do You Explain it to Kids?

Sep 9, 2021 | ALL BLOGS, CHILDREN, HOME & FAMILY, LIFESTYLE | 0 comments

I’m not sure if you’ve ever experienced this, but I have had days when I’ve hopped into my car and driven from one place to another, quite some distance at times, and not been able to remember how I got to the place I arrived at. I had been driving on automatic pilot...
Ways you can avoid work stress affecting your personal life

Ways you can avoid work stress affecting your personal life

Mar 26, 2019 | ALL BLOGS, LIFESTYLE, WELLNESS & MINDFULNESS | 0 comments

Today, the root cause of the disturbance in personal life is due to work stress. Often people end up mixing their professional life with their personal life.  The consequences one has to face due to stress are unlimited. Sometimes people end up having mental...

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