25, that is the exact number of diets I’ve been on since the age of 15 can you relate? It took 25 diets to realise that dieting was the cause of my binge eating. Gasp… that’s right I quit binge eating when I stopped dieting. If you’re anything like me, you have...
Connection to self: No more wishing your butt was smaller, your legs longer, your breast perkier – you are perfect just the way you are. Stop focusing on the negative self-talk and start focusing on the positive. Stand in front of the mirror every morning and greet...
In the comparison between the various types of drinking water, micro filtered waters have always divided public opinion into two opposite fronts: on the one hand, those who consider their water of high quality, safe, good to drink, and a valid, comfortable, and...
It is important, now more than ever, to look after our health and wellbeing, because it is powerful stuff. Women’s Health week is fast approaching, from the 7th till 11th of September, reminding us all to take the time to check in on our health and continue to make...
