Add creativity to your life and improve your wellbeing! Creativity and mindfulness go together like cheese and crackers. Using your creativity gets you in a state of flow, similar to meditation, while meditation and mindful activities enhance your ability to be...
Hi, my name is Trudy. I am a 46-year-old yoga teacher, who has spent a lot of time recovering from surgeries, car accidents (driver distraction from others), two spine operations and so much more. Life has been tough, a turn of events that makes you grateful for all...
