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Fitting in Fitness with Kids
It's both easy and hard...and when it gets into the too hard basket, it gets, well, harder! Fitting in fitness when you have kids can be challenging, but it's essential the way I see it. It is something you deserve to carve time out for, something that has so many...
Controlling vs. Trusting Feeding
A few weeks ago, I watched an episode of Bluey that blew my mind – not a rare occurrence though! In the Pavlova episode, Bingo – a 4yo dog/girl – is hungry for pavlova, a dessert made of meringue sheets layered with whipped cream and assorted fruits. Her mother...
4 Lessons to Boost your Confidence to Speak Up, Step Up and Show Up
On my 22nd birthday, I graduated as a Constable of Police with Victoria Police in Australia. The day was somewhat surreal, and I remember sitting on my bed in the dorm at the Police Academy, with my shiny new uniform on, wondering what was ahead for me in this chapter...
Why Mindful Drinking is an Investment in your Health
Mindful drinking is set to be one of the biggest health trends of the year with the #sobercurious hashtag racking up more than 300 thousand posts. In fact, even Sex and the City is going alcohol-free. But cutting down on alcohol isn’t just a cool thing to do - there...
Ash Barty has Won the Australian Open 2022 Women’s Singles Title
World No.1 Ash Barty has become the first Australian to win an Australian Open Women’s Singles Title in 44 years! Ash Barty has capped an incredible summer by winning her first Australian Open women’s singles title. The world No.1 won in 2 sets – 6-3 7-6(2) – against...
Prioritise Children’s Wellbeing Amid a Covid Return to School
As a split return to school remains on the cards for South Australian families, early childhood experts are encouraging parents to focus on their child’s wellbeing, especially in the face of another potentially difficult year. UniSA’s Professor Marjory Ebbeck says...
Drawing a Crowd: Summer Art Trends to Brighten Up your Holidays
Summer is well and truly here, and despite the challenges the latest coronavirus variant is presenting, art lovers have been making the most of the resurgence in exhibitions and gallery openings – especially if the success of Sydney’s recent The Other Art Fair is...
Expert Tips on How to Easily include Bespoke Workouts into your Lifestyle
Last year may have put many of our lifestyles on hold but as we welcome in the new year we have more freedom to look forward to! With the summer season in full swing, it can be the perfect time to start spending more time outdoors and weaving in some workouts where...
5 most common mistakes parents make when trying to manage their kids’ screen time
When you had your kids, I’m guessing you didn’t think the biggest daily battle would be getting them off their devices. Yet, here we are… statistics show that kids’ screen time has skyrocketed during the pandemic, which has been a godsend - but also created other...
Mums Make the Best Entrepreneurs
The skills needed to be a successful entrepreneur sits within you - “Mum”. As an award-winning Mentor-Business Advisor, I work with people from all walks of life. I help people find their place of genius from people looking to start up their own business to those who...
