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Coming Back from Trauma
Hi, my name is Trudy. I am a 46-year-old yoga teacher, who has spent a lot of time recovering from surgeries, car accidents (driver distraction from others), two spine operations and so much more....
What is the best age to start music lessons?
We are passionate about engaging young people in music and have seen first-hand the benefits, joy and fulfilment of both the process and the music itself in the lives of our students. Knowing when...
Why this is the summer of SUP for you and your family
This summer is gearing up to be the one where we get out and adventure with our families, making the most of the outdoors time, exploring together and recharging our brains and bodies. There really...
The do’s and don’ts of returning to exercise as a mother
Returning to exercise as a new mum can be overwhelming. BUT it’s one of my most favourite topics ever and I’m here to help! Having spent a whole decade working face to face with mums I know how...
The health and wellness trends to sweep the nation post-pandemic
A return to nature, a greater focus on the environment and new ways to combat physical and mental stress are all set to shape the future of health and wellness as Australia’s leading natural health...
Tips for buying a home
When you find a home, you love and want to buy, you need to be in a position to make it yours. Here are some tips that will help. Don’t fall in love too quickly. A home may look different online and...
“Pathways Through the System”, a new podcast series on family law that is a must listen
Couples never get married thinking that they are going to get divorced, but unfortunately, it does happen and when it does, family lawyers are often required to help resolve disputes around...
5 tools we are loving for looking after our skin
With endless products on the market when it comes to skincare it can be challenging to find the right ones that work for you. Typically, people shop for their skin concerns whether it be dryness,...
Make sure you don’t overdo it with Buy Now Pay Later this Christmas
Christmas is fast approaching and there is a good chance that you have started turning your attention to presents for family and friends. But be careful this Christmas – more than half of Buy Now...
How to find the right tutor for your child
Does your child need learning support from a tutor? It might be because they are having a bit of trouble with a certain subject at school. Or it could be that they are so far ahead of their...
