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5 tips to get comfortable with discomfort
Accept that discomfort is neither good nor bad, it just IS An inevitable part of life Fear of failure is uncomfortable and when we have acceptance of whatever outcome happens we get comfortable with discomfort. Accept that life isn’t perfect and is full of discomfort...
Preserving Childhood Independence
The independence of childhood that many of us grew up with has now been replaced with consistent monitoring in order to keep our kids safe and reduce our level of anxiety as parents. This parental anxiety is being driven by beliefs that the world is fraught with...
5 Products That are Better for You and the Environment
We always seem to opt for natural ingredients when it comes to our skin, hair and even diets however do enough people stop and think that whilst we are being good to ourselves the environment is suffering each day as a result of landfill. As we learn to take care of...
How Parenting Coordination Can Help Separated Parents and Their Children
What is Parenting Coordination? Parenting Coordination is a dispute resolution process focused on your children; it is a non-confidential child-focussed alternative dispute resolution process particularly suited to parents who have had difficulty resolving...
Anti-diet Does Not Mean Anti-health
25, that is the exact number of diets I’ve been on since the age of 15 can you relate? It took 25 diets to realise that dieting was the cause of my binge eating. Gasp… that’s right I quit binge eating when I stopped dieting. If you’re anything like me, you have...
How to Get a Solid Workout from Home
Working out has always been an essential aspect of keeping fit and healthy however it can sometimes be challenging, especially for working mums to find any time in their busy schedules that they can dedicate to physical activity. Working out from home can be an easy...
How Do I Know if My Child Needs Tutoring?
So, what is tutoring? Tutoring can be defined as extra assistance with schoolwork outside of the school classroom. The main purpose and outcomes of tutoring can differ greatly and really depend on the needs of the student, the desires of the parents, the experience of...
What Parents are Concerned About in 2021
Many people are looking back on 2020 as a year to forget. COVID-19 caused unimaginable disruption to our lives, but there was at least one silver lining. With most schools and businesses closing their doors and allowing everyone to work and study from home, it meant...
Coping with Staggered School Starting Dates: Tips to Help Your Child Manage Anxiety
Coping with staggered school starting dates can be a challenge for many families as they return to school after lockdowns. Children who are already subject to school anxiety are likely to find this especially daunting as they try to adjust to the school routine after...
Coping Strategies for Stressed Mums
Feeling exhausted, stressed and overwhelmed seems to be the norm for many Mums as they try to ‘do it all!’ Being a Mum is a 24/7 job. No matter how you feel. No matter what else you have on your plate. No matter what is going on in the world. Managing your stress...
