Time for you to know – all of you matters

Time for you to know – all of you matters

How are you? No really, I’d love to know. Are you loving life? Or are you juggling many balls and only catching a few? Are all areas of your life thriving or are you allowing a couple to thrive at the expense of the others? So often in life we accept things, as this...
Get Your Sexy Back

Get Your Sexy Back

Connection to self: No more wishing your butt was smaller, your legs longer, your breast perkier – you are perfect just the way you are. Stop focusing on the negative self-talk and start focusing on the positive. Stand in front of the mirror every morning and greet...
5 Tips on How to Manage Headaches

5 Tips on How to Manage Headaches

Headaches can ruin your day, but there are a few things you can do to help manage symptoms.  Usually, when you’re running around between work, daycare and home jobs, you don’t even notice a headache until it hits you. Once you feel that beating intensify, it seems...