Jan 20, 2022 | ALL BLOGS, LIFESTYLE, WELLNESS & MINDFULNESS |
Last year may have put many of our lifestyles on hold but as we welcome in the new year we have more freedom to look forward to! With the summer season in full swing, it can be the perfect time to start spending more time outdoors and weaving in some workouts where...
Jan 11, 2022 | ALL BLOGS, LIFESTYLE, WELLNESS & MINDFULNESS |
Hi, my name is Trudy. I am a 46-year-old yoga teacher, who has spent a lot of time recovering from surgeries, car accidents (driver distraction from others), two spine operations and so much more. Life has been tough, a turn of events that makes you grateful for all...
Dec 30, 2021 | ALL BLOGS, LIFESTYLE, WELLNESS & MINDFULNESS |
Returning to exercise as a new mum can be overwhelming. BUT it’s one of my most favourite topics ever and I’m here to help! Having spent a whole decade working face to face with mums I know how life-changing having the right information and guidance can be at this...
Dec 28, 2021 | ALL BLOGS, HOME & FAMILY, LIFESTYLE, WELLNESS & MINDFULNESS |
A return to nature, a greater focus on the environment and new ways to combat physical and mental stress are all set to shape the future of health and wellness as Australia’s leading natural health college, Endeavour College shares the next big thing in food, diets,...
Nov 2, 2021 | ALL BLOGS, HOME & FAMILY, LIFESTYLE, WELLNESS & MINDFULNESS |
Accept that discomfort is neither good nor bad, it just IS An inevitable part of life Fear of failure is uncomfortable and when we have acceptance of whatever outcome happens we get comfortable with discomfort. Accept that life isn’t perfect and is full of discomfort...
Oct 19, 2021 | ALL BLOGS, LIFESTYLE, WELLNESS & MINDFULNESS |
25, that is the exact number of diets I’ve been on since the age of 15 can you relate? It took 25 diets to realise that dieting was the cause of my binge eating. Gasp… that’s right I quit binge eating when I stopped dieting. If you’re anything like me, you have...
